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be studied, for it is the only authorized textbook of the "Watch Your
Weights_."
2
Key to the Calories
Some one page the thin? They come back here.
[Sidenote: _Don't Skip This_]
Definition to learn:
CALORIE; symbol C.; a heat unit and food value unit; is that amount of
heat necessary to raise one pound of water 4 degrees Fahrenheit.
[Sidenote: _Pronounced Kal'-o-ri_]
There is a good deal of effort expended by many semi-educated
individuals to discredit the knowledge of calories, saying that it is a
foolish food science, a fallacy, a fetish, and so forth.
They reason, or rather say, that because there are no calories in some
of the very vital elements of foods--the vitamines and the mineral
salts--therefore it is not necessary to know about them. They further
argue that their grandfathers never heard of calories and they got along
all right. That grandfather argument always enrages my mortal mind.
[Sidenote: _A Unit of Measure_]
Now you know that a calorie is a unit of measuring heat and food. It is
not heat, not food; simply a unit of measure. And as food is of supreme
importance, certainly a knowledge of how it should be measured is also
of supreme importance.
[Sidenote: _Yes, They Are Kosher_]
You should know and also use the word calorie as frequently, or more
frequently, than you use the words foot, yard, quart, gallon, and so
forth, as measures of length and of liquids. Hereafter you are going to
eat calories of food. Instead of saying one slice of bread, or a piece
of pie, you will say 100 Calories of bread, 350 Calories of pie.
The following is the way the calorie is determined:
An apparatus known as the bomb calorimeter has two chambers, the inner,
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