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Diet & Health: Previous Page (1) - Diet & Health: Next Page (3)
L.H.P.
Los Angeles, California
June, 1918
CONTENTS
1 Preliminary Bout 11
2 Key to the Calories 23
3 Review and More Definitions 30
4 More Keys and More Calories 37
5 Vegetarianism vs. Meat Eating 54
6 The Deluded Ones--My Thin Friends 59
7 Exercise 69
8 At Last! How to Reduce 77
9 Autobiographical 88
10 Testimonials 96
11 An Apology and Some Amendments 98
12 Maintenance Diet and Conclusions 102
13 Three Years Later 106
Diet and Health
1
Preliminary Bout
_Rule to Find Ideal Adult Net Weight_
Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For
example: Height 5 ft. 7 in. without shoes.
7 x 5-1/2 = 38-1/2
+ 110
-------
Ideal weight 148-1/2
If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and
subtract from 110.
_Are You Thin and Do You Want to Gain?_
[Sidenote: _Don't Read This_]
Skip this chapter. It will not interest you in the least. I will come to
you later. I am not particularly interested in you anyway, for I cannot
get your point of view. How any one can want to be anything but thin is
beyond my intelligence. However, knowing that there are such deluded
individuals, I have been constrained to give you advice. You won't find
it spontaneous nor from the heart, but if you follow my directions I
will guarantee that you will gain; providing, of course, you have no
organic trouble; and the chances are that by giving proper attention to
your diet you will gain anyway, and maybe in passing lose your trouble.
Who knows?
[Sidenote: _Bad Business_]
In war time it is a crime to hoard food, and fines and imprisonment have
followed the exposé of such practices. Yet there are hundreds of
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