|
If you don't want to read Diet and Health With
Key to the Calories online, you can purchase the .PDF version for ONLY
$7.77 by clicking the button below. The .PDF version will allow you to print
it out so you wont be tied to the computer. Go ahead and
order now for ONLY $7.77!
Diet & Health: Previous Page (20) - Diet & Health: Next Page (22)
Eggs, 1 large..................... 1 100 C.
Average egg........... 80 C.
Boiled or poached; if fried, C. depend upon
fat adhering.
VEGETABLES
When not otherwise indicated, the method of cooking is by boiling. The
caloric value of sauces served with them not included.
Asparagus, large stalks........... 20 100 C.
1 stalk................ 5 C.
Beets........................... 1 lb. 100 C.
2 h. tbsp............. 30 C.
Beans, Baked, home.............1-1/2 oz. 100 C.
3 h. tbsp............ 300 C.
Beans, Baked, canned...........2-1/2 oz. 100 C.
3 h. tbsp............ 150 C.
Beans, Lima....................... 3 oz. 100 C.
3 h. tbsp............ 130 C.
Beans, String..................... 1 lb. 100 C.
2 h. tbsp............. 15 C.
Cabbage....................... 1-1/2 lb. 100 C.
3 h. tbsp............. 10 C.
Carrots........................... 1 lb. 100 C.
3 h. tbsp............. 20 C.
Cauliflower....................... 1 lb. 100 C.
3 h. tbsp............. 20 C.
Celery, uncooked.................. 1 lb. 100 C.
6 stalks.............. 15 C.
Corn, canned.................. 3-1/3 oz. 100 C.
2 h. tbsp............ 100 C.
Corn, green, 1 ear............ 3-1/3 oz. 100 C.
Medium size.
Cucumber...................... 1-1/2 lb. 100 C.
10 to 12 thin slices.. 10 C.
Lettuce....................... 1-1/2 lb. 100 C.
A.h................. 5-10 C.
Mushrooms......................... 8 oz. 100 C.
Onions, 2 large................... 8 oz. 100 C.
Parsnips.......................... 8 oz. 100 C.
A.h............ 2 oz., 25 C.
Peas, green....................... 3 oz. 100 C.
A.h., 3 h. tbsp...... 100 C.
Potatoes, sweet............... 1-1/2 oz. 100 C.
1 medium............. 200 C.
Potatoes, white................... 3 oz. 100 C.
1 medium............. 100 C.
Potato Chips......scant........... 1 oz. 100 C.
A.h., 8-10 pieces.... 100 C.
Radishes.......................... 1 lb. 100 C.
A.h., 6 red button.... 15 C.
Spinach....................... 1-1/2 lb. 100 C.
A.h., 1/2 cup......... 25 C.
Diet & Health: Previous Page (20) - Diet & Health: Next Page (22)
|