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Squash............................ 1 lb. 100 C.
A.h., 2h. tbsp........ 25 C.
Tomatoes.......................... 1 lb. 100 C.
A.h., 1 large......... 50 C.
Turnips........................... 1 lb. 100 C.
A.h., 2 h. tbsp....... 25 C.
FRUITS
Apple............................. 7 oz. 100 C.
1 average size......... 50 C.
Banana............................ 5 oz. 100 C.
1 small............... 100 C.
Berries.............average....... 5 oz. 100 C.
1 small cup........... 100 C.
Cantaloupe........................ 1 lb. 100 C.
A.h., 1/2 melon....... 100 C.
Cherries.......................... 5 oz. 100 C.
A.h., 1 small cup..... 100 C.
Grapes............................ 5 oz. 100 C.
A.h., 1 small bunch... 100 C.
Lemons (5 oz. each)............... 2 100 C.
They won't make you thin.
Average size........... 30 C.
Oranges (9 oz. each).............. 1 100 C.
Peaches (5 oz. each).............. 2 100 C.
Average size........... 50 C.
Pears (6 oz. each)................ 1 100 C.
Average size........... 90 C.
Pineapple, fresh.................. 7 oz. 100 C.
2 slices, 1 in. thick. 100 C.
Plums, large..................... 3 or 4 100 C.
1 plum................. 30 C.
Watermelon.................... 1-1/2 lb. 100 C.
Large slice............ 15 C.
Dates (dry), large................ 3-4 100 C.
1 large................ 25 C.
Figs (dry), large................. 1-1/2 100 C.
1 large................ 65 C.
Prunes (dry), large............... 3 100 C.
1 large................ 35 C.
Stewed, 4 medium, with
4 tbsp. juice....... 200 C.
BREAD AND CRACKERS
Brown Bread, 1 slice, 3 in. in diam., 3/4 in. thick 100 C.
Corn Bread, 3 x 2 x 3/4 1-1/2 oz. 100 C.
Victory Bread, 1 slice, 3 x 4 x 1/2 in. 100 C.
White, gluten, rye, whole wheat, etc., practically same caloric value
per same weight. There is so little difference between the caloric value
of gluten bread and other breads that it is not necessary for reducing
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