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In 100 C's Bread, 1 slice, (W.W. the highest) 12 to 16 C's P
In 100 C's Cooked Cereals, 1 sm. cup, (oatmeal
highest) 10 to 18 C's P
In 100 C's Rice, 1 small cup 10 C's P
In 100 C's Macaroni, 1 small cup 15 C's P
In 100 C's Whole milk, 5 oz. 20 C's P
In 100 C's Skim and buttermilk, 10 oz. 35 C's P
In 100 C's Cheese, 3 heaping tbsp. Cottage cheese 75 C's P
In 100 C's Eggs 1-1/3 36 C's P
In 100 C's Meat or fish, Very lean 2-3 oz. 50 to 75 C's P
In 100 C's Nuts, peanuts, almonds, walnuts. Peanuts
the highest 10 to 20 C's P
In 100 C's Beans 1/3 cup average 20 C's P
In 100 C's Green peas 3/4 cup average 28 C's P
In 100 C's Corn 1/3 cup average 12 C's P
In 100 C's Onions 3 to 4 medium 12 C's P
In 100 C's Potato 1 medium 12 C's P
In 100 C's Tomatoes 1 lb 15 C's P
In 100 C's Fresh fruits: berries, currants, rhubarb 10 C's P
Others 2 to 5 C's P
6
The Deluded Ones--My Thin Friends
[Sidenote: _What!_]
I am going to sandwich you in between the food calories and my fat
friends, and maybe you can absorb some of them. In the first chapter,
you remember, I said I was not particularly interested in you, but I
have changed my mind, and I will treat you tenderly and carefully. I
will have to preach a little bit first, but I don't mind that; I love to
reform people--Yes, you need reforming!
The first thing many of you have to do is to learn to accept the trivial
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