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right, or should it be rhinoceroses?)--smiling peanuts--Woman's City
Club--Social Health Insurance--why didn't I say--I wish I had
said--(here get out, you annoyance!)--pink elephants--and so forth and
so forth.
[Sidenote: _Picture of Pink Elephant Adorned_]
[Sidenote: _Woe Is Me_]
Now I realize I have ruined myself. I am my own worst enemy. I have
exposed my whole life before those modern vivisectionists, the army of
amateur psycho-analysts.
[Sidenote: _Exercise_]
Third: Exercise. Great muscular exertion should be avoided, but the
setting-up exercises that I advise, if begun with moderation and
increased gradually, will undoubtedly stimulate the appetite and help
the body functions to be better performed.
[Sidenote: _Food_]
Fourth: Since food is the only source of body substance, you must
gradually train your stomach so that it can care for enough food to not
only supply your bodily energy, but to leave a little excess to be
stored as fat.
[Sidenote: _Your Stomach_]
If you have a small appetite--and many of you have--your stomach is
undoubtedly contracted, and you must gradually add to the amount you
have been eating, even though it may cause some distress, until you have
disciplined it so that it can handle what you need without distress. The
stomach is a muscular organ and can be trained and exercised somewhat as
other organs can. You will not have much appetite at first, but it will
develop. Sometimes a short fast for a day or two, drinking nothing but
pure water, seems to be beneficial in the beginning.
Do not drink much with your meals, unless the drink has food value by
the addition of lots of cream or sugar, or both.
[Sidenote: _Eat More_]
Decide how many calories you need for your activities, gradually add to
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