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into the class of the plumptically adequate.
And if you don't succeed after a faithful trial, take the milk-cure,
with its three to six weeks' absolute rest.
_Recapitulation_
1. Calm yourself.
2. Sleep.
3. Exercise.
4. Food.
5. Masticate
6. Delete the details.
7. Milk-cure.
_Review_
1. Repeat Elbert Hubbard's advice.
2. Give three reasons why worry can make
you thin.
3. Define "Medical Trust" and "League
for Medical Freedom."
4. Memorize paragraph about nature
5. Enumerate the things you can eat to
increase your calories.
7
Exercise
It is practically impossible to reduce weight through exercise alone,
unless one can do a tremendous amount of it. For the food that one eats
is usually enough to cover the energy lost by the exercise.
[Sidenote: _Light On Your Feet_]
However, exercise is a very important feature of any reducing program;
not because of the fat that is burned up in the exercise--and there is
some burned--but for the reason that it is necessary to keep one in a
healthy condition. The muscles, the internal organs, the bones, the
brain, are all benefited--in fact, the entire system.
[Sidenote: _Duty Dances_]
The exercises described hereinafter will help make you fat or thin, and
they will keep you supple, graceful, and light on your feet, so that
when I tell my husband that he must dance with you, Madam, he will not
say, "Nothing stirring," and when you, Professor, ask me to dance, I
will not curse the day I was born.
[Sidenote: _Warning_]
If you have not been accustomed to exercise, I warn you to take up only
one or two at a time and do each one a few times only. You will be
atrociously sore, and you will realize that you have muscles of which
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