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breath sweeteners, just a tiny bit, seem to stop the hunger pangs; or
you may have a cup of fat-free bouillon or half an apple, or other low
calorie food. (Count the calories here.)
One thousand calories less food per day equals four ounces of fat lost
daily--approximately 8 pounds per month. If you do not want to lose so
fast, do not cut down so much.
_Fourth Order_
[Sidenote: _You Register Joy_]
You may eat just what you like--candy, pie, cake, fat meat, butter,
cream--but--_count your calories!_ You can't have many nor large
helpings, you see; but isn't it comforting to know that you can eat
these things? Maybe some meal you would rather have a 350-calorie piece
of luscious pie, with a delicious 150-calorie tablespoonful of whipped
cream on it, than all the succulent vegetables Luther Burbank could
grow in California.
My idea of heaven is a place with me and mine on a cloud of whipped
cream.
[Sidenote: _You Registered Too High_]
Now that you know you can have the things you like, proceed to make your
menus containing very little of them.
_Fifth Order_
This is going to be your chief business and pursuit in life for the next
few months, this reducing of your weight. However, keep up your Red
Cross and all other activities, fast and furiously, so that you won't be
thinking about yourself.
[Sidenote: _More Warnings_]
Don't reduce more than two or three pounds a week; two or less is
better. If you are too cannibalistic, your heart, kidneys and nervous
system are liable to suffer--you yourself are supplying too much fat in
your dietary, and there are other scientific reasons against reducing
too rapidly.
However, you may find that the first week or so you may reduce five or
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