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all right if you remember that you have done so and will spend that much
less the next day to equalize your account. You must study to spend
wisely and carefully so as to supply your needs, but you cannot spend
more than you have without restitution and retribution. Here are the
menus:
BREAKFASTS
100 C. Each
1. Fruit
2 med. apples or 1 baked apple with 2
tsps. sugar
_or_
1 large orange
_or_
1/2 large grapefruit
_or_
1 small cup berries
_or_
1/2 good sized cantaloupe
_or_
2 med. figs
_or_
5 prunes
2. 1 cup coffee or cereal coffee.. O
1 tbsp. cream..................50 C
2 small tsp. sugar.............50 C
_or_
2 cups with cream alone or
sugar alone
----
Total...........................100 C
3. 10 ozs. skim milk hot or cold
_or_
5 ozs. whole milk.....................100 C
4. 1 cup coffee clear............. 0
1 thin slice toast.............75 C
1/4 pat butter.................25 C
----
Total.............................100 C
Note--The skim milk breakfasts and teas are most desirable because of
the protein content.
TEAS
100 C. Each See lists for breakfasts. Also could have:
1. 1 cup tea with 1 tsp. sugar
1 slice lemon................25 C
3 soda crackers..............75 C
----
Total....................................100 C
2. 2 small plain cookies
tea no cream or sugar...............100 C
3. 1 chocolate cream
1 cup tea or hot water
no cream or sugar...................100 C
* * * * *
The following combinations need not be followed arbitrarily. You may
change them around if you desire. Look in the calorie lists for
substitutes of the same classes of foods, if you do not like my
combinations. If you don't care for the 100 C's at tea time you may have
that much more for dinner.
1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
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