|
If you don't want to read Diet and Health With
Key to the Calories online, you can purchase the .PDF version for ONLY
$7.77 by clicking the button below. The .PDF version will allow you to print
it out so you wont be tied to the computer. Go ahead and
order now for ONLY $7.77!
Diet & Health: Previous Page (61) - Diet & Health: Next Page (63)
10-minute exercise at least
BREAKFAST
Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of breakfasts). 100 C
LUNCH
1 medium sized head lettuce
1/3 lb........................... 25 C
1 tbsp. mayonnaise...............100 C
1 med. sweet pickle chopped for
mayonnaise....................... 25 C
1-1/8 inch cube cream cheese
melted
_or_
3 ozs. cottage cheese............100 C
1 Toasted French roll (no butter)
.................................100 C
-----
Total.................................350 C
TEA
3 crackers with tea and 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim or buttermilk
_or_
100 C. fruit (see list)................100 C
DINNER
Creamed dried beef on toast
Dried beef 4 thin slices 4 x 5.100 C
Cut fine and crisped in frying
pan with 1/2 tbsp. butter.........50 C
1 tbsp. flour browned with
above...........................25 C
Add 1 cup skim milk (7 ozs.)
cook gently.....................70 C
-----
245 C
2 slices crisp toast (pour above
over)..........................200 C
1 large serving raw celery or
raw cabbage.....................15 C
1 large baked apple with 1 tbsp.
syrup..........................120 C
1 glass skim milk (7 oz.)........70 C
Total.......................650 C
-------
Grand Total................1200 C
1200 C DAY
ON ARISING
2 cups hot water, with a little lemon juice.
10-minute exercise at least
BREAKFAST
Coffee or postum with cream or sugar _or_ 10 ozs. skim milk
(see list of breakfasts)...........................100 C
LUNCH
Celery--eat tender leaves also
10-14 stalks...................30 C
Olives--5 good sized ripe.......100 C
1 small slice corn bread........100 C
12 ozs. skim milk or buttermilk.120 C
-----
Total...................350 C
TEA
3 crackers with tea with 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list).................100 C
DINNER
Diet & Health: Previous Page (61) - Diet & Health: Next Page (63)
|