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Diet & Health: Previous Page (63) - Diet & Health: Next Page (65)
_or_
10 ozs. skim milk (see list of
breakfasts)...........................100 C
LUNCH
Fruit salad
1 large orange.................100 C
1 average apple.................50 C
1 small banana.................100 C
2 tbsps. lemon juice............10 C
2 small teasps. sugar...........40 C
-----
300 C
Sprinkle with 1 tbsp. grapenuts..50 C
Total.........................350 C
TEA
3 crackers with tea with 1 tsp.
sugar and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C. fruit (see list)................100 C
DINNER
12 moderate sized oysters..............100 C
Dipped in 1 beaten egg and
crumbs of 3 crackers.........150 C
Fried gently in 1 tbsp. of
bacon or other fat...........125 C
-----
375 C
2 small slices crisped bacon.....50 C
1 small dish chow chow with
lettuce.........................25 C
1 slice bread or its equivalent.100 C
1/2 pat butter...................50 C
Dessert 1 medium baked apple
with no sugar..................50 C
-----
Total.........................650 C
------
Grand Total..................1200 C
1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
10-minute exercise at least
BREAKFAST
Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of
breakfasts) .........................100 C
LUNCH
2 eggs 160 C fried gently in 1 tsp.
bacon fat or butter............40 C
_or_
soft boiled or poached eggs
with 1 slice crisped bacon....200 C
1 roll or 1 slice whole wheat
bread.........................100 C
Butter 1/2 pat...................50 C
Coffee, postum or tea clear.......0
-----
Total..................................350 C
TEA
3 crackers with tea with 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list).................100 C
DINNER
2 toasted shredded wheat biscuits.200 C
2 glasses skim milk...............150 C
1 dish stewed prunes
8 with 1 tbsp. syrup............200 C
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