|
If you don't want to read Diet and Health With
Key to the Calories online, you can purchase the .PDF version for ONLY
$7.77 by clicking the button below. The .PDF version will allow you to print
it out so you wont be tied to the computer. Go ahead and
order now for ONLY $7.77!
Diet & Health: Previous Page (65) -
1 slice toasted Swedish health
bread (made of oatmeal) or
1 roll............................100 C
1 cup coffee or postum clear........ 0 C
Medium apple........................ 50 C
-----
Total............................350 C
TEA
3 crackers with tea with 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list)...................100 C
DINNER
Cottage cheese omelet
2 med. eggs.......................160 C
3 ozs. cottage cheese.............100 C
1 tbsp. cream
_or_
condensed milk.................... 50 C
-----
310 C
Salt to taste
Bake or fry gently in 1/2 tbsp. fat. 40 C
(Can substitute 100 C chopped
lean meat for cottage
cheese)
1 small head celery tender leaves
and all........................... 25 C
1 slice bread or equivalent.........100 C
Butter 1/2, pat..................... 50 C
1 dish plain stewed tomatoes,
squash, carrots, spinach or
onions, etc....................... 25 C
5 almonds or 5 peanuts or 2
large walnuts..................... 50 C
10 raisins.......................... 50 C
-----
Total............................650 C
------
Grand Total.....................1200 C
_Finished But Not Famished_
+-----------------------------------------------------------------+
| WEEKLY WEIGHT CHART |
+-----------------------------------------------------------------+
| Month | 1st Week | 2nd Week | 3rd Week | 4th Week | 5th Week |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
| | | | | | |
+----------+----------+----------+----------+----------+----------+
+-----------------------------------------------------------+
| TOTAL C. PER DAY |
+-----------------------------------------------------------+
| Month | Sun. | Mon. | Tues.| Wed. | Thur.| Fri. | Sat. |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
| | | | | | | | |
+----------+------+------+------+------+------+------+------+
Diet & Health: Previous Page (65) -
|